Simple Way to Make Any-night-of-the-week Smothered Chicken

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Before you jump to Smothered Chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We all know that eating healthy snacks can help us feel better within our bodies. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it's snack time. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

One of the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to smothered chicken recipe. You can cook smothered chicken using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Smothered Chicken:

1. Take 4 of Chicken breast halves (boneless, skinless).
2. Get 1 dash of Seasoned salt (to taste).
3. Provide 1 dash of Garlic powder (to taste).
4. Prepare 1 tbsp of Vegetable oil.
5. Provide 1 can of sliced Mushrooms (4.5 oz, drained).
6. Take 1 cup of Mexican cheese blend (shredded).
7. You need 1/2 cup of Green onions (chopped).
8. Prepare 1/2 cup of Bacon (cooked, crumbled).

Steps to make Smothered Chicken:

1. Flatten chicken to about a 1/4 inch thickness. Sprinkle with desired amount of seasoned salt and garlic powder..
2. In a large skillet over medium heat, add the vegatable oil until hot. Add chicken and brown for about 4 minutes, then turn over..
3. Top chicken with mushrooms, cheese, onions, and bacon. Cover and cook until juices run clear and cheese is melted (about 4 minutes). Note that I omitted bacon this time due to using it in both of my side dishes..
4. *** Recipe originates from Taste of Home's "2003 Quick Cooking Annual Recipes" cookbook. ***.

The pieces are dusted lightly with flour, browned in oil, then cooked in a fragrant, homemade chicken gravy. Start off by making sure that all of the chicken is nice and clean. Coat the chicken with the seasoned flour, and make sure you coat all surfaces. Smothered chicken is a down home comforting dish that takes on many forms depending on the cook and their interpretation of the dish. This is a "no fuss" version that's smothered with gravy and a healthy dose of home cooked love.

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